Put down your phone. Or better still, turn it off completely. <\/strong>This is by far the most effective way to ensure you don’t miss a thing when you travel. Our phones are the number one source of our anxieties and stresses. So make a vow to only look at your phone when you really need to, to check the status of your flight for example or make an important call. Better still, just switch it off for an afternoon and be out of bounds on your adventure. Taking less notice of Instagram and more notice of the world is a practice we could all benefit from.<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"Most of us travel to purposefully take ourselves out of our comfort zone and experience a life suddenly full of new experiences, people and cultures. We do it to build memories to last a lifetime and to fall back on when life begins to feel mundane and dull. In short, travelling by its very nature<\/p>\n","protected":false},"author":4,"featured_media":10653,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-10650","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"yoast_head":"\n
The Importance of Mindfulness Whilst Travelling (and tips for making it happen) - Drop Bear Adventures<\/title>\n<meta name=\"description\" content=\"Three simple ways to bring mindfulness into your travel experience. Follow them and fully appreciate everything you\u2019re experiencing with a clear, calm mind.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.dropbearadventures.com.au\/the-importance-of-mindfulness-whilst-travelling-and-tips-for-making-it-happen\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The Importance of Mindfulness Whilst Travelling (and tips for making it happen) - Drop Bear Adventures\" \/>\n<meta property=\"og:description\" content=\"Three simple ways to bring mindfulness into your travel experience. Follow them and fully appreciate everything you\u2019re experiencing with a clear, calm mind.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.dropbearadventures.com.au\/the-importance-of-mindfulness-whilst-travelling-and-tips-for-making-it-happen\/\" \/>\n<meta property=\"og:site_name\" content=\"Drop Bear Adventures\" \/>\n<meta property=\"article:published_time\" content=\"2019-07-12T01:20:39+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2020-07-31T01:48:16+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.dropbearadventures.com.au\/wp-content\/uploads\/2019\/06\/47990066977_9a5c84e93f_o.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"1280\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Hana\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Hana\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.dropbearadventures.com.au\/the-importance-of-mindfulness-whilst-travelling-and-tips-for-making-it-happen\/\",\"url\":\"https:\/\/www.dropbearadventures.com.au\/the-importance-of-mindfulness-whilst-travelling-and-tips-for-making-it-happen\/\",\"name\":\"The Importance of Mindfulness Whilst Travelling (and tips for making it happen) - Drop Bear Adventures\",\"isPartOf\":{\"@id\":\"https:\/\/www.dropbearadventures.com.au\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.dropbearadventures.com.au\/the-importance-of-mindfulness-whilst-travelling-and-tips-for-making-it-happen\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.dropbearadventures.com.au\/the-importance-of-mindfulness-whilst-travelling-and-tips-for-making-it-happen\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.dropbearadventures.com.au\/wp-content\/uploads\/2019\/06\/47990066977_9a5c84e93f_o.jpg\",\"datePublished\":\"2019-07-12T01:20:39+00:00\",\"dateModified\":\"2020-07-31T01:48:16+00:00\",\"author\":{\"@id\":\"https:\/\/www.dropbearadventures.com.au\/#\/schema\/person\/6ea299111740e881e71078f874605128\"},\"description\":\"Three simple ways to bring mindfulness into your travel experience. Follow them and fully appreciate everything you\u2019re experiencing with a clear, calm mind.\",\"breadcrumb\":{\"@id\":\"https:\/\/www.dropbearadventures.com.au\/the-importance-of-mindfulness-whilst-travelling-and-tips-for-making-it-happen\/#breadcrumb\"},\"inLanguage\":\"en\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.dropbearadventures.com.au\/the-importance-of-mindfulness-whilst-travelling-and-tips-for-making-it-happen\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en\",\"@id\":\"https:\/\/www.dropbearadventures.com.au\/the-importance-of-mindfulness-whilst-travelling-and-tips-for-making-it-happen\/#primaryimage\",\"url\":\"https:\/\/www.dropbearadventures.com.au\/wp-content\/uploads\/2019\/06\/47990066977_9a5c84e93f_o.jpg\",\"contentUrl\":\"https:\/\/www.dropbearadventures.com.au\/wp-content\/uploads\/2019\/06\/47990066977_9a5c84e93f_o.jpg\",\"width\":1920,\"height\":1280,\"caption\":\"47990066977 9a5c84e93f O\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.dropbearadventures.com.au\/the-importance-of-mindfulness-whilst-travelling-and-tips-for-making-it-happen\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.dropbearadventures.com.au\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"The Importance of Mindfulness Whilst Travelling (and tips for making it happen)\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.dropbearadventures.com.au\/#website\",\"url\":\"https:\/\/www.dropbearadventures.com.au\/\",\"name\":\"Drop Bear Adventures\",\"description\":\"Eco Travel Australia\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.dropbearadventures.com.au\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.dropbearadventures.com.au\/#\/schema\/person\/6ea299111740e881e71078f874605128\",\"name\":\"Hana\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en\",\"@id\":\"https:\/\/www.dropbearadventures.com.au\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/bfda1163cb265d66338047fb7712e33c?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/bfda1163cb265d66338047fb7712e33c?s=96&d=mm&r=g\",\"caption\":\"Hana\"},\"url\":\"https:\/\/www.dropbearadventures.com.au\/author\/hana\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"The Importance of Mindfulness Whilst Travelling (and tips for making it happen) - Drop Bear Adventures","description":"Three simple ways to bring mindfulness into your travel experience. Follow them and fully appreciate everything you\u2019re experiencing with a clear, calm mind.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.dropbearadventures.com.au\/the-importance-of-mindfulness-whilst-travelling-and-tips-for-making-it-happen\/","og_locale":"en_US","og_type":"article","og_title":"The Importance of Mindfulness Whilst Travelling (and tips for making it happen) - Drop Bear Adventures","og_description":"Three simple ways to bring mindfulness into your travel experience. Follow them and fully appreciate everything you\u2019re experiencing with a clear, calm mind.","og_url":"https:\/\/www.dropbearadventures.com.au\/the-importance-of-mindfulness-whilst-travelling-and-tips-for-making-it-happen\/","og_site_name":"Drop Bear Adventures","article_published_time":"2019-07-12T01:20:39+00:00","article_modified_time":"2020-07-31T01:48:16+00:00","og_image":[{"width":1920,"height":1280,"url":"https:\/\/www.dropbearadventures.com.au\/wp-content\/uploads\/2019\/06\/47990066977_9a5c84e93f_o.jpg","type":"image\/jpeg"}],"author":"Hana","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Hana","Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.dropbearadventures.com.au\/the-importance-of-mindfulness-whilst-travelling-and-tips-for-making-it-happen\/","url":"https:\/\/www.dropbearadventures.com.au\/the-importance-of-mindfulness-whilst-travelling-and-tips-for-making-it-happen\/","name":"The Importance of Mindfulness Whilst Travelling (and tips for making it happen) - Drop Bear Adventures","isPartOf":{"@id":"https:\/\/www.dropbearadventures.com.au\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.dropbearadventures.com.au\/the-importance-of-mindfulness-whilst-travelling-and-tips-for-making-it-happen\/#primaryimage"},"image":{"@id":"https:\/\/www.dropbearadventures.com.au\/the-importance-of-mindfulness-whilst-travelling-and-tips-for-making-it-happen\/#primaryimage"},"thumbnailUrl":"https:\/\/www.dropbearadventures.com.au\/wp-content\/uploads\/2019\/06\/47990066977_9a5c84e93f_o.jpg","datePublished":"2019-07-12T01:20:39+00:00","dateModified":"2020-07-31T01:48:16+00:00","author":{"@id":"https:\/\/www.dropbearadventures.com.au\/#\/schema\/person\/6ea299111740e881e71078f874605128"},"description":"Three simple ways to bring mindfulness into your travel experience. Follow them and fully appreciate everything you\u2019re experiencing with a clear, calm mind.","breadcrumb":{"@id":"https:\/\/www.dropbearadventures.com.au\/the-importance-of-mindfulness-whilst-travelling-and-tips-for-making-it-happen\/#breadcrumb"},"inLanguage":"en","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.dropbearadventures.com.au\/the-importance-of-mindfulness-whilst-travelling-and-tips-for-making-it-happen\/"]}]},{"@type":"ImageObject","inLanguage":"en","@id":"https:\/\/www.dropbearadventures.com.au\/the-importance-of-mindfulness-whilst-travelling-and-tips-for-making-it-happen\/#primaryimage","url":"https:\/\/www.dropbearadventures.com.au\/wp-content\/uploads\/2019\/06\/47990066977_9a5c84e93f_o.jpg","contentUrl":"https:\/\/www.dropbearadventures.com.au\/wp-content\/uploads\/2019\/06\/47990066977_9a5c84e93f_o.jpg","width":1920,"height":1280,"caption":"47990066977 9a5c84e93f O"},{"@type":"BreadcrumbList","@id":"https:\/\/www.dropbearadventures.com.au\/the-importance-of-mindfulness-whilst-travelling-and-tips-for-making-it-happen\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.dropbearadventures.com.au\/"},{"@type":"ListItem","position":2,"name":"The Importance of Mindfulness Whilst Travelling (and tips for making it happen)"}]},{"@type":"WebSite","@id":"https:\/\/www.dropbearadventures.com.au\/#website","url":"https:\/\/www.dropbearadventures.com.au\/","name":"Drop Bear Adventures","description":"Eco Travel Australia","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.dropbearadventures.com.au\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en"},{"@type":"Person","@id":"https:\/\/www.dropbearadventures.com.au\/#\/schema\/person\/6ea299111740e881e71078f874605128","name":"Hana","image":{"@type":"ImageObject","inLanguage":"en","@id":"https:\/\/www.dropbearadventures.com.au\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/bfda1163cb265d66338047fb7712e33c?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/bfda1163cb265d66338047fb7712e33c?s=96&d=mm&r=g","caption":"Hana"},"url":"https:\/\/www.dropbearadventures.com.au\/author\/hana\/"}]}},"_links":{"self":[{"href":"https:\/\/www.dropbearadventures.com.au\/wp-json\/wp\/v2\/posts\/10650","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.dropbearadventures.com.au\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.dropbearadventures.com.au\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.dropbearadventures.com.au\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.dropbearadventures.com.au\/wp-json\/wp\/v2\/comments?post=10650"}],"version-history":[{"count":6,"href":"https:\/\/www.dropbearadventures.com.au\/wp-json\/wp\/v2\/posts\/10650\/revisions"}],"predecessor-version":[{"id":10658,"href":"https:\/\/www.dropbearadventures.com.au\/wp-json\/wp\/v2\/posts\/10650\/revisions\/10658"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.dropbearadventures.com.au\/wp-json\/wp\/v2\/media\/10653"}],"wp:attachment":[{"href":"https:\/\/www.dropbearadventures.com.au\/wp-json\/wp\/v2\/media?parent=10650"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.dropbearadventures.com.au\/wp-json\/wp\/v2\/categories?post=10650"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.dropbearadventures.com.au\/wp-json\/wp\/v2\/tags?post=10650"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}